Wednesday

Every 2min for 20min alternate between the following:
   BENCH - 4 reps @ 70-75% 1RM
   PULL-UPs - 10 reps

2015 REEBOK CROSSFIT GAMES SEASON SCHEDULE

NC/SC CrossFit Sectionals

The video link above is from the Men's CrossFit Sectional Competition held at MuscleDriverUSA Rock Hill, SC.

2015 Mid-Year Law Enforcement Officer Fatalities Report