1 Round= 5 cycles of the complex below
•Power Clean
•Front Squat
•Push Press
•Back Squat
•Rack Jerk
Rest 2 minutes between Rounds
*Do not drop the weight. Stay connected throughout the round.
*BURPEE penalty for every time the bar is dropped
*Add weight each round and work up the heaviest weight possible.
No comments:
Post a Comment