Complete 1:00 at each Movement
Following each Movement Rest 1:00
Use a Running Clock for 3 Cycles of:
Alternating 1arm KB Swings
1:00 Rest
Row for Meters
1:00 Rest
Double Unders
1:00 Rest
Pull-Ups
1:00 Rest
Plate G2OH
Score= TOTAL Reps + Meters
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