3 Rounds for MAX Reps of:
1min at each movement, FGB Style
Air Squats
KB Swings (53/35*)
Hollow Rocks in
Rope Climbs
*Rest 2min b/n Rounds
1min at each movement, FGB Style
Air Squats
KB Swings (53/35*)
Hollow Rocks in
Rope Climbs
*Rest 2min b/n Rounds
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