3.16.2015

Tuesday

4 Rounds for MAX Reps in 3min of:

KB Complex
   6 1arm Russian KB Swings (53/35*)
   6 Pushpress
   6 Front Rack Lunges
*Rest 1 min between rounds
*Alternate arms between each movement

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)