EVEN- 20 KB Swings
ODD- 20 Hollow Rocks
Find your motivation
Be it a song, a YouTube clip, an inspirational quote, a picture, whatever it may be, it’s crucial to find something that motivates you and gets you fired up before heading to class. I mentioned having the image of a lion ripping its prey in half, which is a little extreme I admit, but the point is you should have a go-to source of motivation that ignites a spark within you. Something that reminds you why you love CrossFit or why you started the sport in the first place. Perhaps it can help to show you how far you’ve come since you started your CrossFitting career, or how close you are to achieving your goal. Whatever it may be, just make sure it makes you passionate about working out not just today, but EVERY DAY.
Be it a song, a YouTube clip, an inspirational quote, a picture, whatever it may be, it’s crucial to find something that motivates you and gets you fired up before heading to class. I mentioned having the image of a lion ripping its prey in half, which is a little extreme I admit, but the point is you should have a go-to source of motivation that ignites a spark within you. Something that reminds you why you love CrossFit or why you started the sport in the first place. Perhaps it can help to show you how far you’ve come since you started your CrossFitting career, or how close you are to achieving your goal. Whatever it may be, just make sure it makes you passionate about working out not just today, but EVERY DAY.
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