Thursday

Using a running clock... Fight Gone Bad style
Complete 4 Rounds for Max Reps

1:00 Row for Calories 

1:00 Double Unders

1:00 Wallballs (20/14*, 10/9")

1:00 Rest

After SEALs Were Told Not to Wear 'Don't Tread on Me' Symbol, Navy Snagged These Sweet Uniforms