Monday

For Time:

30 Back Squats
25 Burpees
20 Ground to Overhead
25 Burpees
30 Back Squats

*Note: Weight for men is up to 135lb. and women 95lb. The weight will be starting from the ground. Front Squat will also be a “Rx’d” modification for this workout. This workout comes from CrossFit 1850, which is a CrossFit Law Enforcement Affiliate at the Oregon City Police Department.