6 Rounds of:
- 1 min of Rowing
- 1 min of Burpees
- 1 min of Double-Unders
- 1 min Rest
*Try for as many repetitions or calories as possible of EACH exercise, not just total score. We will record totals of calories rowed, burpee repetitions and double-under repetitions. This workout, developed by CrossFit Games Director Dave Castro, is meant to simulate the metabolic demands of a boxing match. Scoresheets will be provided for each athlete.
Robert "The Ghost" Guerrero wins his fight against Yoshihiro Kamegai.
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