5.14.2014

Thursday

Complete 4 Rounds for Time
  • rest exactly 2min
Complete 4 Rounds for Time
  • rest exactly 2min
Complete 4 Rounds for Time

         1 Round= Once through with Left and Right Arm
           -5 Russian Swings
           -5 KB Front Squats
           -5 KB Push Press
        KB Weight= 53/35 



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