3.04.2014

Wednesday

WOD: for Time

-25 Power Cleans (95/65)
-25 Front Rack Lunges
-25 Shoulder to Overhead
-25 Front Squats

*On the top each minute, perform 10 Hollow Rocks until all barbell movements are completed.      

   
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)