Monday

Today, if you wish, you will get a chance to revisit Open WOD 14.1.

for everyone else...

Strength WOD: 

      - Back Squat 5x5

Conditioning WOD:

    3 Rounds for Time of

      - 20 1 Arm DB Snatches

      - 10 Burpee Box Jumps

*weight on the Snatches will vary, see your Coach