Monday

WOD: Deadlift 5,5,3,3

                  then 

           *3 Rounds for Total Reps of

            Deadlift 185, 115

            

                :20  ON

                :40 OFF

*This is a 3min WOD with only 1min of total work. FOCUS on proper technique!!!  This WOD will prepare us for Saturday's First Responder Challenge. 

We are extremely proud of Steven & Kyle for the efforts they put forth while competing in Integrity's Revenge!