Funday

Today we will warm up with car pushes. The time/distance will vary depending on the number of athletes.

WOD: In Teams of 2, complete AMRAP in 15min of

- 10 Tire Flips

- 40 Box Jumps onto Tire

- 400m Run

*Athletes competing tomorrow should complete a light run and row. Also, work on efficiency with back squats, burpees, kettle bell swings, deadlifts & box-overs.