Today we will work on efficiency with the Deadlift in preparation for the First Responder Games. The key is to FOCUS on maintaining proper form and technique throughout the short intense effort. If you get lazy & compromise positioning, while trying to rush to get as many reps as possible, it could/will lead to an injury (typically lower back) and hinder your efforts on the events/movements that follow.
WOD: First Responder Games Event #2
- Deadlift - Max Reps in 1:00 - (185, 155, 95*)
- 1:00 Rest
- Box-Overs - Max Reps in 1:00 - 20"
- 1:00 Rest
- ZigZag Sprint
No comments:
Post a Comment