9/11

Today we will suffer and endure in honor of the almost 3,000 Americans who died on 9/11 and for all those we've lost in our fight on terror!

WOD: In teams of 2 complete the following

9 Burpees
11 Toes 2 Bar
2 Rope Climbs

600m Run to Pull-Up Bars 

10 Rounds of
  -18 Pull-Ups
  -22 KBS 


600m Run to Pull-Up Bars 

9 Burpees
11 Toes 2 Bar
2 Rope Climbs

*Caryy a KB on the runs.