9.13.2013

Tuesday

Track WOD: 9.17.2013

4 x 100 with :30 seconds rest
3 x 200 with :45 rest
2 x 400 with 1:00 rest
3 x 200 with :45 rest
4 x 100 with :30 seconds rest

*If you don't show up, because we're running, there will be retribution!  
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