BRING WATER!
30 power cleans (135/95lbs)
100m run
30 toes to bar
100m run
30 box jumps (24/20")
30 push presses (95/65lbs)
30 double-unders
100m run
30 pull-ups
100m run
30 burpees
Overhead walking lunges (45/25lb plate)
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