7.31.2013

Thursday


WOD: Complete 3 rounds for time-
10 KB Swings - 70/53*
10 Lunges with KB in rack position - right
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings
10 Lunges with KB in rack position - left
25 yard One Arm Farmer Walk with KB in rack position - left


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