5.14.2013

Wednesday

WOD: for Time

-20 T2B
-20m Bear Crawl
-20m KB Lunges (53/35)
-15 T2B
-20m Bear Crawl
-20m KB Lunge
-10 T2B
-20m Bear Crawl
-20m KB Lunge
-5 T2B
-20m Bear Crawl
-20m KB Lunge

(Each round, use 1 KB, 10m right arm rack carry - 10m left arm rack carry)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)