5.15.2013

Thursday ~ Birthday WOD!

WOD: Happy 52nd Birthday to Dennis P.

 -52 Double Unders (156 singles)
-52 Situps
-52 Box Jumps 
-52 Push-Ups 
-52 KB SDHP
-52 Air Squats
-520m Run




CrossFit Journal: The Performance-Based Lifestyle Resource
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