4.25.2013

Friday

Warm Up: Situps, Spiderman Walk, Wall Lunges, Broad Jumps, building run

Skills: Burpee Box Jump, Deadlift

WOD: 5 Rounds for Time of
9 Burpee Box Jumps
9 Deadlifts (225/135)

Mobility: TGU 4 (2 each side), 4, 4, 4, Scorpions


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