03.25.2013 Man-Up Monday

Warm-Up:
Building Run, Wall Lunges, Plyo Drills

Skills:
Deadlift - Bar Over Burpee

WOD:
EMOM for 10min-
5 Deadlifts*
5 Bar Over Burpees

Cool Down:
SYJ - Couch Stretch

*Discuss weights for the Deadlifts with your coach.