Warm up: TGU 4, 4, 4, 4 (2 per side), Burgener Warm-Up
Skill: Clean & Jerk
WOD:
A. 15 min. to find max clean & jerk (increasing in weight, 5-7 total attempts, following warm up)
B. 7 min AMRAP of
5 Clean & Jerks (70% of 1RM from A.)
10 American Swings (53/35)
Cool Down: Hip Opener Stretches
No comments:
Post a Comment