03.20.2013

30 minutes to work on any movements:-front squat
-overhead squats
-thrusters
-pistols
-wallballs
-handstand holds/pushups
-double-unders
-ring dips
-muscle-ups
-etc

Also, at some point throughout the 30 minutes – row 500m for time

Core Development:8 minute alternating tabata
-flutter kicks
-plank hold