FUNday

AMRAP in 15min of:
  20 Push-UPs
  50 Squats

Wednesday

EMOM for 20min alternate between:
    5 Back Squats
  10 GHD Situps
    5 Bench Press
  10 Strict Press

Tuesday

Back Squat: 3-3-3-3

          then... 

3 Rounds for TIME of:
 Building RUN
 21 Sumo Deadlift High Pull (75/55)
 12 Bar-over-Burpees 

Monday

21-15-9 for TIME of:
 Left Arm KB Snatches
 Right Arm KB Sntches
 Pull-UPs



"Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn."
             @ZEvenEsh

FUNday

"TILLMAN"

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.

7 Rounds for TIME of: 

  7 Deadlifts (315/205)

  200m RUN

  15 Pull-UPs

  :45 sec REST