FUNday

For TIME:
21-15-9
Power Clean
Push Press

RX= 135/95

@marksmellybell

Thursday

5 and 5

Every :30 for 10min complete:
  5 Curls
  5 Push-UPs

RX= 35/20

Cooldown: BLOCK Run

Mechanics, Consistency, THEN Intensity

As you progress- strength, stability, and range of motion increase

Wednesday

AMRAP in 20min of:
  200m RUN
  10 Toes-2-Bar
  20 Box Jumps
  30m OH Lunges (25/10)

Do you know how to read nutrition labels? Wait... 

"Real food doesn't have nutrtition labels".

              ~Robb Wolf

Tuesday

For TIME:
 10 Pull-UPs
 10 Dips
 20 Thrusters
 1,000m ROW
 20 Thrusters
 10 Dips
 10 Pull-UPs

RX= 75 lbs

The amount of time it takes you to complain about a problem is also the amount of time you’ve lost on finding the resolution.

       ~Chris Bianchi

FUNday

In TEAMs is 2...

AMRAP in 20min of:

  10 medicine-ball cleans
  20 Hollow Rocks 

  30 double-unders

*1 TEAM working at a time

Alternate after each movement 

4 Ways to Prime Yourself for Success in Every Workout
   1. BREATHING EXERCISES
   2. TAKE PRE-WORKOUT
   3. MINDFULNESS TRAINING
   4. WARM UP PROPERLY