Friday

5 Rounds for TIME of:
  10 Jumping Lunges
  20 KB Snatches (53/35, 10 R-L)
  200m RUN

Be SAFE & HELP those who need it!

Thursday

E2MOM for 20min alternate between:
  ROW 20cal
  50 Double Unders

Tunnel Vision and Chronic Stress: How to Manage Your Physiological Responses

Wednesday

"Diane" 

21-15-9 reps for time of:
  Deadlift 225/175
  Handstand Push-Ups

Quiet Professional: Tools for Making Hard Decisions

1) If you know what you are doing now is wrong. Stop doing it, even if you don't have something else lined up to take it's place.

2) Not making a decision, is a decision.

3) Deciding against integrity always comes with a significant, painful cost.

4) If integrity isn't an issue, and it comes down to your "Head" vs. your "Heart," always go with your Heart.

5) Don't artificially limited your options.

6) Set a Deadline.

7) The Happiness Formula

Tuesday

"Cindy"

AMRAP in 20min of:
    5 Pull-ups
  10 Push-ups
  15 Squats

What Happened When I Ate The Best Brain Foods For A Week

Monday

Play!