4.21.2025

Pat Tillman

Patrick Daniel Tillman 
11/6/1976–4/22/2004 

In 1998, Tillman was drafted into the NFL by the Arizona Cardinals. During his NFL career, he completed 2 Triathlons and received a graduate degree in American history. In May 2002, eight months after the September 11 attacks and after completing the fifteen remaining games of the 2001 season which followed the attacks (at a salary of $512,000 per year), Tillman turned down a contract offer of $3.6 million over three years from the Cardinals to enlist in the U.S. Army.

Pat, along with his brother Kevin, completed the Ranger Indoctrination Program in late 2002 and were assigned to the 2nd Ranger Battalion in Fort Lewis, Washington. He  served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third-highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them."

7 Rounds For Time:
 7 Deadlifts (315/205)
 200m Sprint
 15 Pull-Ups
 45 seconds Rest



4.20.2025

Monday

5 Rounds for TIME:
 12 Push Jerks
 12 Back Squats 

RX= 135/95



4.15.2025

Wednesday

AMRAP  in 10min of:
 10 Push-ups
 10 DB Snatches, right arm
 10 Toes-2-Bar
 10 DB Snatches, left arm

DB RX= 50/35

4.14.2025

4.13.2025

Monday

5 Rounds for TIME: 
 4 Shuttle RUNS
 30m OH Lunges (45/25)
 15 HR Push-UPs