Monday

15-12-9-6-3 Reps for TIME:
 Deadlifts (275/185)
 Burpee Pull-UPs

FUNday

AMRAP in 21min of:

 5 Man Makers*

 10 Toes-2-Bar

 5 Devil Presses*

 Anchor RUN

*35/20s

Thursday

10 Rounds:

 3 Deadlifts (60% of 1RM)

 3 Box Jumps (30” or more)

Complete Deadlifts & immediately do Box Jumps

Rest as need between Rounds

Plank Ladder: :15-:30-:45-:30-:15

Wednesday

5 Rounds for TIME:

   5 Tire Flips

 10 Pull-UPs

 Shuttle RUN

Tuesday

BOX Squat: 5-5-5-5-5

GHD Situps: 10-10-10

Hip Extensions: 10-10-10

Balance Drills