1.29.2025

Thursday

10 Rounds:
 3 Deadlifts (60% of 1RM)
 3 Box Jumps (30” or more)

Complete Deadlifts & immediately do Box Jumps
Rest as need between Rounds

Plank Ladder: :15-:30-:45-:30-:15





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)