President's DAY

5 Mile RUN

FUNday

3 Rounds for TIME:
  Building RUN
  20 KB Swings
  20 Goblet Squats

New Year, New Fit Strategies

Thursday

EMOM for 20min alternate between:
 20 Double Unders
 10 GHD Situps
 10 Pull-UPs
 10 Back Extensions

1* movement a minute, 5 sets of each

New science shows managing blood sugar isn’t about counting calories or carbs

Tuesday

BOX Squats: 5-5-5-5-3-3-3

Mobility & Explosive Leg Training Drills

Monday

For TIME 18-15-12-9-6-3 reps of:
  Thrusters*
  Power Snatches*
  Knees-2-Elbows

*RX= 75/55

Lifestyles and mindsets of Olympic, Paralympic and world champions: is an integrated approach the key to elite performance?