21 Guns CrossFit
Making you a better person...
2.10.2019
Monday
For TIME
18-15-12-9-6-3
reps of:
Thrusters*
Power Snatches*
Knees-2-Elbows
*RX= 75/55
Lifestyles and mindsets of Olympic, Paralympic and world champions: is an integrated approach the key to elite performance?
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