“Death by Pull-UPs”
EMOM for 10min:
5 Squat Cleans
GHD Situps: 10-10-10-10
This is What a Brain Injury Feels Like...
10.29.2017
10.26.2017
FUNday
In TEAMs of 2...
BUY IN – Row 1000m (total)
2 Rounds for TIME:
30 Russian KB Swings (70/53)
20 Burpees
10 Ground 2 Overhead (135/95)
20 Jumping Lunges
30 Situps
CASH OUT- BLOCK Run (together)
1* TEAM Member working at a time
Partition the work/reps as you wish
BUY IN – Row 1000m (total)
2 Rounds for TIME:
30 Russian KB Swings (70/53)
20 Burpees
10 Ground 2 Overhead (135/95)
20 Jumping Lunges
30 Situps
CASH OUT- BLOCK Run (together)
1* TEAM Member working at a time
Partition the work/reps as you wish
DO Work!
10.25.2017
Thursday
South Carolina Highway Patrol Trooper Dies After Patrol Car Struck
“VOLKSWAGEN”
21-15-9 Reps for TIME:
Bench Press (Bodyweight)
Pull-Ups
“VOLKSWAGEN”
21-15-9 Reps for TIME:
Bench Press (Bodyweight)
Pull-Ups
10.24.2017
Wednesday
Move HEAVY $hit with these:
Sled
Prowler
Farmers Carry
Gun Walks
Sled
Prowler
Farmers Carry
Gun Walks
Lions eat when they're hungry. They don't ask silly questions, they don't mind their manners. They hunt the weak and Feed on the Fragile. They're hungry, they eat. If you're not sure if you're the Lion or not, you're the Gazelle.
10.23.2017
Tuesday
3 Rounds for TIME:
Building RUN
15 Hang Cleans (95/65)
30 Push-ups
45 Air Squats
It’s all about HEART!
Building RUN
15 Hang Cleans (95/65)
30 Push-ups
45 Air Squats
It’s all about HEART!
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