BUY IN – Row 1000m (total)
2 Rounds for TIME:
30 Russian KB Swings (70/53)
20 Burpees
10 Ground 2 Overhead (135/95)
20 Jumping Lunges
30 Situps
CASH OUT- BLOCK Run (together)
1* TEAM Member working at a time
Partition the work/reps as you wish
DO Work!
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