Monday

AMRAP in 5min:
    5 Pull-UPs
  10 Wallballs
  15 Hollow Rocks

REST 5min

AMRAP in 5min:
    5 Pull-UPs
  10 Wallballs
  15 Hollow Rocks

FUNday

10 Rounds for TIME:
 10 Medball Cleans
   5 Chin-UPs
 10 Wallballs
   5 Ring Dips

Thursday

Front Squat: 5-5-5-3-3-3
GHD Hip Extensions: 10-10-10
Turkish Get-UPs: 6-6-4-4

Wednesday

EMOM for 20min:
   1st- 7 Pull-UPs
  2nd- 7 Burpees (AFAP/unbroken)
  3rd- 7 High Hang Muscle Snatch
   4th- 7 GHD Situps
 
1st min pull-ups, 2nd burpees, 3rd snatches...

Lack of Sleep is Killing Us...

Tuesday

3 Rounds for TIME:
  11 Thrusters
    200m RUN
  11 Push Press
    200m RUN
  11 Bench Press
    200m RUN

RX= 135/95