10.17.2017

Wednesday

EMOM for 20min:
   1st- 7 Pull-UPs
  2nd- 7 Burpees (AFAP/unbroken)
  3rd- 7 High Hang Muscle Snatch
   4th- 7 GHD Situps
 
1st min pull-ups, 2nd burpees, 3rd snatches...

Lack of Sleep is Killing Us...
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