Monday

10 Rounds for TIME of:
  10 KB Swings
  10 KB Cleans (left arm)
  10 KB Cleans (right arm)
  10 Goblet Squats

RX= 53/35

11 skills that are hard to learn but will pay off forever
  1. Mastering your sleep
  2. Empathy
  3. Time management
  4. Asking for help
  5. Consistency
  6. Positive self-talk
  7. Knowing when to shut up — and actually doing it
  8. Listening
  9. Minding your business
10. Resisting gossip
11. Mastering your thoughts

FUNday

In TEAMs of 2...

5 Rounds for TIME of:
 40m Wheel Barrow
 30 Plate G2OH (45/25)
 20 Toes-2-Bar
 200m Sandbag Run

WHY DO SOME PEOPLE MANAGE STRESS BETTER THAN OTHERS?

Wednesday

AMRAP in 20min of:
  200m Run
  20 Hang KB Snatches (53/35)
  200m Run
  12 Pull-UPs

Teen feels Thor's power after chase and car break-ins, officials say

Tuesday

EMOM for 16min:
  EVEN:  5 Bench Press
    ODD: 10 Front Squats

RX= 50% 1RM on both movements 

Illinois high school football team walks with law enforcement for game

Monday

AMRAP in 10min of:
 3 Box Jumps
 3 Deadlifts
 6 Box Jumps
 6 Deadlifts
 9 Box Jumps
 9 Deadlifts

Etc., adding 3 reps to each exercise every round.
RX= 24/20", 22

Never Say Die: 9 Lessons From The World's Longest-Living People