Monday

10 Rounds for TIME of:
  10 KB Swings
  10 KB Cleans (left arm)
  10 KB Cleans (right arm)
  10 Goblet Squats

RX= 53/35

11 skills that are hard to learn but will pay off forever
  1. Mastering your sleep
  2. Empathy
  3. Time management
  4. Asking for help
  5. Consistency
  6. Positive self-talk
  7. Knowing when to shut up — and actually doing it
  8. Listening
  9. Minding your business
10. Resisting gossip
11. Mastering your thoughts