Wednesday

AMRAP in 7min of:
  5 Burpee Deadlifts (50/30s)
  20 Double Unders

       REST 3 Minutes

AMRAP in 7min of:
  5 Ring Dips
  10 Push Press (95/65)

How to Improve your Crossfit Performances and Mentality with Mindfulness Training

Tuesday

For QUALITY (Conversation Pace):
  Building RUN
  1000m ROW
  Building RUN

Compliments of "DDP"...

Monday

For TIME: 100 Thrusters (95/75)
*Every Minute Complete 3 Burpees 

Strong people are harder to kill than weak people and more useful in general.

Mark Rippetoe

FUNday

AMRAP in 20min of:
   10 In & Out Tire Flips
   200m Run
   20m Lunges
   200m Run

Thursday

Deadlift: 5-5-4-4-3-3
MAX Height Box Jump