Wednesday

4 Rounds for TIME:
  Building RUN
  10 Pull-UPs
  20 KB Snatches (53/35)
  30 Hollow Rocks

Tuesday

Box Squats: 5-5-5-5-4-4-4
GHD Situps: 10-10-10

9/11

On September 11, 2016, people will gather in New York City and across the nation to mark the 15th anniversary of the terrorist attacks of September 11, 2001, the single-deadliest act of terrorism committed on U.S. soil. We will never forget...

9/11,

Monday 9/11

Complete the following for Time:

800m Run (Carry 25/10* bumper plate)

   - 9 Thrusters (125/85*)

   - 11 Box Jumps (30/24″)

   - 9 HSPUs

   - 11 Burpee Chest to Bar Pull-ups

   - 9 Push Jerks (115/75*)

   - 11 KB Swings (70/53*)

400m Run to the Ropes

   - 2 Rope Climbs

   - 19 Burpees

****I know the Burpees come up twice. There were 19 hijackers/terrorist.  Nobody likes Burpees or Terrorist. Endure in honor of our country, all the men and women who fight/fought for our freedom, the victims and their families and all those affected by the tragedy on 9.11.2001.

JOE-Day

On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.

Our hearts go out to everyone that was involved in the incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but not forgotten...

*Due to Hurricane Irma, Joe's Hero WOD will be postponed until next week