Complete the following for Time:
800m Run (Carry 25/10* bumper plate)
- 9 Thrusters (125/85*)
- 11 Box Jumps (30/24″)
- 9 HSPUs
- 11 Burpee Chest to Bar Pull-ups
- 9 Push Jerks (115/75*)
- 11 KB Swings (70/53*)
400m Run to the Ropes
- 2 Rope Climbs
- 19 Burpees
****I know the Burpees come up twice. There were 19 hijackers/terrorist. Nobody likes Burpees or Terrorist. Endure in honor of our country, all the men and women who fight/fought for our freedom, the victims and their families and all those affected by the tragedy on 9.11.2001.
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