Monday

4 Rounds for TIME of:

  10 Hang Snatches (75/55*)

  20 Wallballs 

  400m Run

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

Wednesday

"The Chief"
Complete the following 5 Times
 1 minute Rest between efforts

Max rounds in 3 minutes of:
   3 Power Cleans (135/95*)
   6 Push-ups
   9 Squats

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

 

Tuesday

EMOM for 12min complete:
  EVEN- 20 KB Swings (53/35*)
    ODD- 20 Mt. Climbers

Monday

The Take on 16.5..........................again

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
   Thrusters
   Burpees

Men use 95 lb.
Women use 65 lb.

               or

Fran; for TIME complete:

21-15-9

  Thrusters  (95/65*)

   Pull-Ups

“We don’t rise to the level of our expectations, we fall to the level of our training.”

                                                                                          – Archilochus

FUNday 16.5

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.