Monday

The Take on 16.5..........................again

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
   Thrusters
   Burpees

Men use 95 lb.
Women use 65 lb.

               or

Fran; for TIME complete:

21-15-9

  Thrusters  (95/65*)

   Pull-Ups

“We don’t rise to the level of our expectations, we fall to the level of our training.”

                                                                                          – Archilochus