Monday

HAPPY PRESIDENT'S DAY!

Complete a 16min Run for Max Distance

*at the 3, 6, 9, & 12min mark complete 10 Burpees 

Funday

10min to find 4RM Push Jerk

   then...

In TEAMs of 2 

Complete AMRAP in 20min of: 

   12 1arm KB/DB Thrusters (53/35*)

   1 Legless Rope Climb

   12 Box Jumps (24/20*)
   12 Pull-Ups

   30 Double Unders

*1 TEAM Member working at a time 
*TEAM Members alternate each movement

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Mental Toughness: The Key To Success

Thursday

AMRAP in 20min of:

   20 Tire Flips

   300m Run

   12 Toe-2-Bar

   300m Run

Wednesday

Every Minute On The Minute for 10:00:

   Deadlift, 4 Repetitions

   Hang Clean, 3 Repetitions

   Front Squat, 2 Repetition

   S2OH, 1 Repetition

*Be somewhat conservative with the weight 

        then…

Hold the Plank for Time 

Tuesday

Death by Pull-Ups

           then...

Complete 4 Rounds for Time:
    Shuttle Run
    100m Farmers Carry AHAP

*Rest 3min between Rounds

Self-Doubt and Faith