10min to find 4RM Push Jerk
then...
In TEAMs of 2
Complete AMRAP in 20min of:
12 1arm KB/DB Thrusters (53/35*)
1 Legless Rope Climb
12 Box Jumps (24/20*)
12 Pull-Ups
12 Pull-Ups
30 Double Unders
*1 TEAM Member working at a time
*TEAM Members alternate each movement
A Navy SEAL Explains 8 Secrets to Grit and Resilience
Mental Toughness: The Key To Success
*1 TEAM Member working at a time
*TEAM Members alternate each movement
A Navy SEAL Explains 8 Secrets to Grit and Resilience
Mental Toughness: The Key To Success
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