Monday

WOD: 5 Rounds for Time of

• 10 Power Snatches (75, 55*)
• 20 Hollow Rocks
• 30 Bar Over Hops

Funday

WOD: As many Rounds as possible in 20min of

• 40m Run
• 8 Turkish Get-Ups (35, 20*)
• 12 Pull-Ups

Click to LAUGH!

Thursday

Mobility-Movement Discussion 

hosted by our very own CrossFit Movement and Mobility Trainer; Amy Halperin

We've had 3 very rigorous challenging WODs this week. Today, we will take a break and let Amy enlighten us on mobility and recovery techniques. Last week Amy attended a CrossFit Mobility Course at CrossFit Mt. Pleasant.

Amy will go over the following topics, which were covered during the Course:

• Prevent and rehabilitate common athletic injuries
• Overhaul your movement habits and efficiently your body's most effective physiology
• Quickly identify, diagnose, and fix inefficient movement patterns
• Problem solve for pain and dysfunction
• Fix poor mechanics that rob power, bleed force, and dump torque
• Unlock reservoirs of athletic capacity you didn't know you had
• Develop strategies that restore function to your joints and tissues
• Develop effective individual and group mobility programming

Wednesday- 35 Years Ago...

WOD: I will never keep my Birthday a secret from my Box

• 35 Double Unders
• 35 Clean & Jerks (95, 65*)
• 35 Hand Release Push-Ups
• 35 Deadlifts (185, 135*)
• 35 Squats
• 35 Situps
• 35 Bar Hops

Tuesday

Depends...