hosted by our very own CrossFit Movement and Mobility Trainer; Amy Halperin
We've had 3 very rigorous challenging WODs this week. Today, we will take a break and let Amy enlighten us on mobility and recovery techniques. Last week Amy attended a CrossFit Mobility Course at CrossFit Mt. Pleasant.
Amy will go over the following topics, which were covered during the Course:
Amy will go over the following topics, which were covered during the Course:
- Prevent and rehabilitate common athletic injuries
- Overhaul your movement habits and efficiently your body's most effective physiology
- Quickly identify, diagnose, and fix inefficient movement patterns
- Problem solve for pain and dysfunction
- Fix poor mechanics that rob power, bleed force, and dump torque
- Unlock reservoirs of athletic capacity you didn't know you had
- Develop strategies that restore function to your joints and tissues
- Develop effective individual and group mobility programming
No comments:
Post a Comment