Tuesday

DB Bench Press: 5-5-5-5-5

4 Rounds for Quality:

 7 Supine Ring Pull-UPs

 10 GHD Situps 

 10 Hip Extensions

Jump Rope for 5min

THE BLAST EFFECT

Monday

Complete for MAX Distance:

 5min ROW

    1min REST 

 5min Jacob’s Ladder

    1min REST

 5min SkiErg 

    1min REST

 5min Versa Climber

"Vision without Execution is hallucination."

                                -Thomas Edison