Tuesday

BENCH PRESS: 10X3 @85%

-REST 2:00-3:00 B/T SETS-

DB DECLINE BENCH: 3X8 

-REST 1:00-1:30 B/T SETS-

SUPERSET:

4 SETS

 12 DEFICIT PUSH-UPS

 12 BARBELL SKULL CRUSHERS

-REST 1:30-2:00 B/T SETS-

SINGLE ARM DB FRENCH PRESS:

 3 SETS: 25 REPS (EACH SIDE)

-REST 1:00-1:30 B/T SETS-